TC Sport Re-Hydrate (Berry) is vital for replenishing essential minerals back in the body that are lost through activity through perspiration. These essential minerals are also lost when ill or struggling with diarrhoea. This is an Isotonic rehydration powder, meaning the solution moves freely throughout the body in the cells for maximum absorption and hydration.

Important minerals include Sodium, Potassium, Calcium and Magnesium, which give energy back to the body. We require these to be abundant in our bodies for optimum performance for energy.

Vitamin C is for improved bioavailability.

Chloride helps to regulate the amount of fluid and types of nutrients going in and out of the cells. It also maintains proper pH levels, stimulates stomach acid needed for digestion, stimulates the action of nerve and muscle cells, and facilitates the flow of oxygen and carbon dioxide within cells.

Phosphate is necessary for the formation of bone and teeth. Phosphate is also a building block for several important substances, including those the cell uses for energy.